Introduction Programme

Introduction Programme

Welcome to The Pilates Programme (TPP). We are so happy you are here. This is the beginning of a Pilates journey that will have you feeling like the best version of yourself.

This introduction programme has been carefully designed by Aoife, a Physiotherapist and Pilates instructor of over 10 years and founder of TPP.

The goal of this programme is to familiarise you with the principles of Pilates and ensure you are doing each exercise correctly, getting the most out of your classes. You will be able to move through the rest of the TPP platform with confidence, knowing you have the correct technique.

In this programme you will begin with 2 short classes on how to engage the core, as well as 6 full body classes (20-30-minutes each), where Aoife carefully cues you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

We encourage you to work through it at your own pace. So whether you complete the classes on consecutive days or do just 2-3 each week, it's up to you. Each class gets progressively more challenging, so if you feel you need to repeat one a few times before moving on, then please do that.
You won't need any equipment, just a comfortable mat.

If you have any questions or concerns, please email [email protected]

See you on the mat!

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Introduction Programme
  • New
    Introduction
    01:27
    Introduction

    Introduction

    Welcome to The Pilates Programme (TPP). We are so happy you are here. This is the beginning of a Pilates journey that will have you feeling like the best version of yourself.

    This introduction programme has been carefully designed by Aoife, a Physiotherapist and Pilates instructor of over 10 yea...

  • New
    How To Engage The Core - Explanation
    07:40
    How To Engage The Core - Explanation

    How To Engage The Core - Explanation

    In this video Aoife will talk through how to engage the core. This is one of the most important things you will learn in Pilates. Be patient with it as it will really allow you get the most out of your classes.

  • New
    How To Engage The Core - Class
    15:56
    How To Engage The Core - Class

    How To Engage The Core - Class

    This is a core focused class where Aoife will go through some basic core exercises, taking extra time to cue how to engage the core correctly. Feel free to repeat this class as many times as you need to.

  • New
    Introduction Class 1
    23:01
    Introduction Class 1

    Introduction Class 1

    This is the first of 6 full body classes in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage yo...

  • New
    Introduction Class 2
    21:22
    Introduction Class 2

    Introduction Class 2

    This is the second of 6 full body classes in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage y...

  • New
    Introduction Class 3
    24:19
    Introduction Class 3

    Introduction Class 3

    This is the third of 6 full body classes in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage yo...

  • New
    Introduction Class 4
    19:14
    Introduction Class 4

    Introduction Class 4

    This is the fourth of 6 full body classes in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage y...

  • New
    Introduction Class 5
    31:01
    Introduction Class 5

    Introduction Class 5

    This is the fifth of 6 full body classes in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage yo...

  • New
    Introduction Class 6
    29:36
    Introduction Class 6

    Introduction Class 6

    This is the final class in our Introduction Programme.
    Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

    We encourage you to work through...

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