4-Week Menopause Programme
4 Seasons
This 4-Week Programme has been created to support you through the menopause. Changes in our hormones as we enter this stage of life can impact us both physically and mentally. This programme was specifically designed by Aoife (a qualified Physiotherapist) to help with the symptoms of the menopause. You will be able to work on building strength and balance, as well as improving mobility and flexibility, all from the comfort of your own home and in your own time.
You can expect to feel strong and energised after completing this programme.
Equipment needed:
A comfortable mat
Light hand weights (1-2 kg)
Heavier weights (3-5kg)
Level:
Suitable for beginners
For further guidance, please email [email protected].
If you have specific medical concerns, please talk to your GP.
-
4-Week Menopause Programme Schedule
67.8 KB
-
24:37Episode 1Pilates For Menopause 1
Episode 1
This class is part of our Pilates For Menopause Programme. It will work the whole body in a gentle way, using just your body weight, to help support your body through the menopause.
-
13:46Episode 2Gentle Deep Core
Episode 2
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
26:50Episode 3Pilates for Menopause Strength 1
Episode 3
This class is part of our Pilates For Menopause Programme. It will work on building strength in a gentle way to help support you through the menopause.
Equipment: Light weights (1-2kg) Heavier weights (3-5kg) -
22:21Episode 4
Gentle Pilates 1
Episode 4
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
