Pregnancy Pilates
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.
In this category you will find classes that we recommend to do in your First Trimester, Second Trimester and Third Trimester. We also have a 4-Week Pregnancy Pilates Programme and a more challenging Pregnancy Friendly 4-Week Programme called Bump & Glow.
All classes can be done without equipment. Optional equipment for some classes include a pregnancy ball, hand weights, ankle weights and a Pilates ball.
If you want guidance on where to start or have any questions, please contact [email protected]
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41 itemsFirst Trimester
41 items
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.In this section, you will find the classes we rec...
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35 itemsSecond Trimester
35 items
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.During your second trimester, there are some modi...
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23 itemsThird Trimester
23 items
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.Your third trimester is very similar to your seco...
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4 seasons4-Week Prenatal Programme
4 seasons
For moms-to-be doing our 4-Week Prenatal Programme, here you will find all the classes you need.
As a Physiotherapist Aoife knows the importance of keeping fit and active during your pregnancy and the benefits it has both for you and your baby. These classes will focus on maintaining your strengt... -
4 seasonsBump & Glow
4 seasons
For Moms-to-be this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
This schedule comprises 4 x classes per week over a 4 week period.
Week 1
Class 1 - Traditional 9
Class 2 - Pregnancy Core & Pelvic Floor 1 + 10-Minute Ba...