Pregnancy Pilates
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.
In this category you will find classes that we recommend to do in your First Trimester, Second Trimester and Third Trimester. You will also find different programmes that you can follow if you prefer structure.
All classes can be done without equipment. Optional equipment for some classes include a pregnancy ball, hand weights, ankle weights and a Pilates ball.
If you want guidance on where to start or have any questions, please contact [email protected]
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Weekly Planner - Pregnancy Friendly
4 items
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 19th - 25t...
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41 itemsFirst Trimester
41 items
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.Here you will find the classes we recommend doing...
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5 seasonsSecond Trimester
5 seasons
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.****To view all classes, click the dropdown menu, w...
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4 seasonsThird Trimester
4 seasons
Here you will find all of our 3rd Trimester classes that you can pick and choose from. To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories.
During your third trimester, we continue with the same modifications as the second trimester. W...
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12 itemsPelvic & Lower Back Pain Classes
12 items
Here you will find the classes we recommend to help with pelvic and lower back pain. These classes are really gentle and focus on gently releasing tension in your body and maintaining strength around the hips, to help alleviate aches and pains. You can pick and choose from these classes and retur...
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4 seasons4-Week Gentle Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining your strength and helping you release tension in the body. If you are new to Pilates, you can start this programme but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - Light hand ...
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4 seasons4-Week Bump & Glow Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining strength in the body. The classes are a mix of styles including Sculpt, Stretch, Cardio, Strength and Barre classes. We recommend Bump & Glow for Moms-to-be who have been doing Pilates pre-pregnancy or as a progression to our p...
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4 seasons4-Week Strength Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on strength. We recommend this for Moms-to-be who have been doing Pilates pre-pregnancy. This programme is designed to challenge you in a safe way, but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - ...
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4 seasons4-Week Labour Preparation
4 seasons
This is a 4-Week Pregnancy Pilates Programme designed for your third trimester and is suitable right up until your due date. The focus is on relaxing the body and the mind, keeping aches and pains at bay, as well as preparing your body for labour. The classes will work on breathing exercises, gen...
