Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 24th -30th August
Monday: Prenatal Gentle Flow 2
Tuesday: Full Body Sculpt w/ Weights 6
Wednesday: 30-Minute Walk
Thursday: 11-Minute Booty Burn + 6-Minute Arm Sculpt
Friday: 30-Minute Walk
Saturday: Gentle Stretch For Pregnancy
Sunday: R&R or Repeat your favourite class of the week
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Prenatal Gentle Flow 2
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
Full Body Sculpt w/ Weights 6
This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
Suitable for pregnancy.
Equipm... -
11-Minute Booty Burn
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
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6-Minute Arm Sculpt
This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.
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Gentle Stretch For Pregnancy
This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
No Equipment Needed.
