Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 9th - Sunday 15th
Monday: NEW! 18-Minute Upper Body Strength
Tuesday: Full Body Sculpt w/ Weights & Ball 2
Wednesday: R&R
Thursday: Arms & Booty 2
Friday: R&R
Saturday: Gentle Barre
Sunday: Rest OR Repeat Your Favourite Class
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NEW! 18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly. -
Full Body Sculpt w/ Weights & Ball 2
This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat... -
NEW! Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Gentle Barre
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair
