Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 5th - 11th October
Monday: Prenatal Gentle Flow 4
Tuesday: Pregnancy Core & Pelvic Floor 2 + 8-Minute Arms
Wednesday: 30-Minute Walk
Thursday: NEW! Evening Stretch
Friday: 30-Minute Walk
Saturday: 20-Minute Gentle Sculpt 2
Sunday: R&R or Repeat your favourite class of the week
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Prenatal Gentle Flow 4
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
Pregnancy Core & Pelvic Floor 2
For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscles to hel... -
8-Minute Arms
If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
NEW! Evening Stretch
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed. -
20-Minute Gentle Sculpt 2
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
