Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 20th - Sunday 26th
Monday: Pilates Strength 7
Tuesday: Prenatal Gentle Flow 1
Wednesday: 30-Minute Walk
Thursday: 20-Minute Legs & Booty
Friday: 30-Minute Walk
Saturday: Full Body Sculpt w/ Weights & Ball - Pregnancy Friendly
Sunday: Rest & Restore or repeat your favourite class of the week
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Pilates Strength 7
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
Prenatal Gentle Flow 1
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
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20-Minute Legs & Booty
CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band -
Full Body Sculpt w/ Weights & Ball - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...
