Weekly Planner - Pregnancy Friendly
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 19th - 25th October
Monday: Traditional 9
Tuesday: Pregnancy Barre 2
Wednesday: 30-Minute Walk
Thursday: Arms & Booty 3
Friday: 30-Minute Walk
Saturday: 20-Minute Gentle Sculpt 4
Sunday: R&R or Repeat your favourite class of the week
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Traditional 9 (prenatal friendly)
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
Pregnancy Barre 2
This pregnancy Barre class will gently work the whole body, especially the arms. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches. You will then do a standing sequence at the chair using the weights, some core work in all 4's, some ... -
Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla...
