Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 18th - Sunday 24th
Monday: NEW! Side Lying Series
Tuesday: 30-Minute Walk
Wednesday: 20-Minute Upper Body Strength
Thursday: 30-Minute Walk
Friday: NEW! Booty Burn
Saturday: Prenatal Gentle Flow 3
Sunday: R&R or repeat your favourite class of the week.
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NEW! Side Lying Series
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20-Minute Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was... -
NEW! Booty Burn
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Prenatal Gentle Flow 3
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
