Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 20th - 26th April
Monday: NEW! 20-Minute Gentle Sculpt 4
Tuesday: Pilates Strength 7
Wednesday: 30-Minute Walk
Thursday: 14-Minute Sculpt
Friday: 30-Minute Walk
Saturday: 3rd Trimester Barre Arms & Booty (Suitable for any stage of Pregnancy)
Sunday: R&R or Repeat your favourite class of the week
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20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla... -
Pilates Strength 7
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
3rd Trimester Barre Arms & Booty
This 3rd Trimester class is really focused on the arms and booty. You can expect to feel a burn, but in a nice way.
Equipment: Light hand weights, woven or mini band (class can also be done without the band).
