This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a preg...

This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed.

This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball

This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg)

Aoife takes you through her favourite 3rd trimester full body sculpt workout. This class combines some stretching, sculpt and strength work. You begin with mobility to warm-up. You then do a Barre arms sequence before going into some standing leg work. You'll move to the mat for some side lying b...