Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 22nd - 28th June
Monday: Full Body Strength 6
Tuesday: Prenatal Gentle Flow 3
Wednesday: 30-Minute Walk
Thursday: Low Impact Cardio
Friday: 30-Minute Walk
Saturday: Legs, Booty & Core
Sunday: R&R or Repeat your favourite class of the week
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Full Body Strength 6 - Pregnancy Friendly
This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Hand Weights -
Prenatal Gentle Flow 3
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
Low Impact Cardio
This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights -
Legs, Booty & Core
As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
