Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 3rd - 9th August
Monday: Inner Thigh Focused Class
Tuesday: Gentle Booty Burn For Pregnancy
Wednesday: 30-Minute Walk
Thursday: Arms & Booty 3
Friday: 30-Minute Walk
Saturday: Full Body Sculpt w/ Weights & Ball 2
Sunday: R&R or Repeat your favourite class of the week
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Inner Thigh Focused Class
This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm... -
Gentle Booty Burn for Pregnancy
This is a really nourishing class to help you maintain strength around the hip area in a gentle way. Especially in our 3rd Trimester, our bump takes a toll on our body, so we rely on our strength to provide support and help reduce pain.
No Equipment Needed. -
Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
Full Body Sculpt w/ Weights & Ball 2
This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat...
