Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 3rd - Sunday 9th
Monday: NEW! Pregnancy Stretch & Core
Tuesday: Upper Body Strength 2 + Booty Burn w/ Pilates Ball 2
Wednesday: 30-Minute Walk
Thursday: Pilates Strength 7
Friday: 30-Minute Walk
Saturday: NEW! Standing Series
Sunday: Rest & Restore or repeat your favourite class of the week
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NEW! Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed. -
Upper Body Strength 2
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights. -
Booty Burn w/ Pilates Ball 2
This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or p... -
Pilates Strength 7
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
NEW! 14-Minute Standing Series
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed
