Weekly Planner - Pregnancy Friendly

Weekly Planner - Pregnancy Friendly

For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.

As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.

This schedule has 4 x classes per week and is updated every Sunday evening.

Monday 9th - Sunday 15th September

Monday: Legs, Booty & Core
Tuesday: 30-Minute Walk
Wednesday: 20-Minute Energy Boost
Thursday: 30-Minute Walk
Friday: 20-Minute Upper Body Strength
Saturday: 10-Minute Standing Legs 1 + Pregnancy Core & Pelvic Floor 2
Sunday: R&R or repeat your favourite class of the week.

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Weekly Planner - Pregnancy Friendly
  • Legs, Booty & Core
    33:13
    Legs, Booty & Core

    Legs, Booty & Core

    SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
    Optional equipment: Ankle weights

  • 20-Minute Energy Boost Pilates
    20:38
    20-Minute Energy Boost Pilates

    20-Minute Energy Boost Pilates

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

  • 20-Minute Upper Body Strength
    20:51
    20-Minute Upper Body Strength

    20-Minute Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).
    *Suitable for our prenatal members. Aoife was...

  • 10-Minute Standing Legs 1 (prenatal friendly)
    09:10
    10-Minute Standing Legs 1 (prenatal friendly)

    10-Minute Standing Legs 1 (prenatal friendly)

    SATISFY This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
    No equipment needed.

  • Pregnancy Core & Pelvic Floor 2
    17:30
    Pregnancy Core & Pelvic Floor 2

    Pregnancy Core & Pelvic Floor 2

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

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