Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 17th -23rd August
Monday: Standing Leg Flow
Tuesday: 10-Minute Barre Arms
Wednesday: 30-Minute Walk
Thursday: Yoga For Pregnancy
Friday: 30-Minute Walk
Saturday: Full Body Sculpt w/ Weights & Ball 4
Sunday: R&R or Repeat your favourite class of the week
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Standing Leg Flow
This is a really nice standing leg flow. It's challenging in that it combine lunges, squats and wide Barre squats for a deep burn, but we promise, you will feel great after it. You have the option to do this class without the weight if you want to take the intensity down.
Suitable for pregnancy. ... -
10-Minute Barre Arms
This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
Yoga for Pregnancy
In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
Full Body Sculpt w/ Weights & Ball 4
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
