Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 10th - Sunday 16th
Monday: NEW! Full Body Sculpt w/ Weights & Ball 3
Tuesday: Yoga For Pregnancy
Wednesday: 30-Minute Walk
Thursday: Lower Body Strength 2
Friday: 30-Minute Walk
Saturday: NEW! Standing Barre
Sunday: Rest & Restore or repeat your favourite class of the week
-
NEW! Full Body Sculpt w/ Weights & Ball 3
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand we... -
Yoga for Pregnancy
In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
NEW! Lower Body Strength 2
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Suitable for pregnancy. -
NEW! Standing Barre
This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
...
