Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 20th - Sunday 26th
Monday: Full Body Sculpt w/ Weights & Ball
Tuesday: Booty Burn 1
Wednesday: 30-Minute Walk
Thursday: 15-Minute Arms 3 + Gentle Stretch For Pregnancy
Friday: 30-Minute Walk
Saturday: 20-Minute Full body Sculpt 4
Sunday: R&R or repeat your favourite class of the week.
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Full Body Sculpt w/ Weights & Ball - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...
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Booty Burn 1
SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional! -
15-Minute Arms 3
CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.
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Gentle Stretch For Pregnancy
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20-Minute Full Body Sculpt 4
SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)
