Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 31st - Sunday 6th
Monday: 20-Minute Legs & Booty
Tuesday: Pregnancy Core & Pelvic Floor 1 + 10-Minute Barre Arms
Wednesday: 30-Minute Walk
Thursday: Gentle Barre
Friday: 30-Minute Walk
Saturday: Full Body Strength 7 - Pregnancy Friendly
Sunday: R&R or repeat your favourite class of the week.
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20-Minute Legs & Booty
CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band -
Pregnancy Core & Pelvic Floor 1
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ... -
10-Minute Barre Arms
SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
Gentle Barre
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair -
Full Body Strength 7 - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
