Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 2nd - Sunday 8th March
Monday: NEW! Arms & Booty 3
Tuesday: Pregnancy Stretch & Core
Wednesday: R&R
Thursday: 14-Minute Sculpt
Friday: R&R
Saturday: Full Body Sculpt w/ Weights & Ball 1
Sunday: Rest OR Repeat Your Favourite Class
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NEW! Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed. -
14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Full Body Sculpt w/ Weights & Ball 1
This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...
