Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 14th - Sunday 20th
Monday: Yoga For Pregnancy
Tuesday: 20-Minute Energy Boost Pilates
Wednesday: 30-Minute Walk
Thursday: 20-Minute Legs & Booty
Friday: 30-Minute Walk
Saturday: Full Body Strength 6
Sunday: R&R or repeat your favourite class of the week.
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Yoga for Pregnancy
SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
20-Minute Energy Boost Pilates
SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
20-Minute Legs & Booty
CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band -
Full Body Strength 6 - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights
