Weekly Planner - Pregnancy Friendly

Weekly Planner - Pregnancy Friendly

For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.

As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.

This schedule has 4/5 x classes per week and is updated every Sunday evening.

Monday 27th - Sunday 2nd

Monday: NEW! Lower Body Strength 2
Tuesday: Prenatal Gentle Flow 2
Wednesday: 30-Minute Walk
Thursday: NEW! Upper Body Strength 3
Friday: 30-Minute Walk
Saturday: 30-Minute Full Body Barre 3
Sunday: Rest & Restore or repeat your favourite class of the week

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Weekly Planner - Pregnancy Friendly
  • NEW! Lower Body Strength 2

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
    Suitable for pregnancy.

  • Prenatal Gentle Flow 2

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • NEW! Upper Body Strength 3

    This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
    Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).

  • 30-Minute Full Body Barre 3

    This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
    This is suitable for our pre and postnatal members.
    Equipment: Chair, hand weights.