Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 25th - 31st May
Monday: 20-Minute energy Boost Pilates
Tuesday: 14-Minute Sculpt
Wednesday: 30-Minute Walk
Thursday: 20-Minute Gentle Sculpt 2
Friday: 30-Minute Walk
Saturday: Pilates Strength 8
Sunday: R&R or Repeat your favourite class of the week
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20-Minute Energy Boost Pilates
This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
20-Minute Gentle Sculpt 2
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights -
Pilates Strength 8
This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
Pregnancy Friendly.
Equipment Needed: Heav...
