Weekly Planner - Pregnancy Friendly
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 2nd - 8th November
Monday: Third Trimester Arms & Booty
Tuesday: Slow Burn Barre
Wednesday: 30-Minute Walk
Thursday: Prenatal Gentle Flow 2
Friday: 30-Minute Walk
Saturday: Full Body Sculpt w/ Weights & Ball 2
Sunday: R&R or Repeat your favourite class of the week
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3rd Trimster Arms & Booty
Aoife will take you through a booty sequence in all 4's, some side lying exercises with the weights and some kneeling arm work. It's a class that will challenge you in a good way.
Equipment: Hand weights, resistance band. -
Slow Burn Barre
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights -
Prenatal Gentle Flow 2
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
Full Body Sculpt w/ Weights & Ball 2
This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat...
