Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 26th - Sunday 1st
Monday: NEW! 14-Minute Sculpt
Tuesday: Pilates Strength 8
Wednesday: R&R
Thursday: 14-Minute Standing Series
Friday: R&R
Saturday: Full Body Sculpt w/ Weights & Ball 3
Sunday: R&R or repeat your favourite class of the week
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NEW! 14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Pilates Strength 8
This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
Pregnancy Friendly.
Equipment Needed: Heav... -
14-Minute Standing Series
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed -
Full Body Sculpt w/ Weights & Ball 3
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand we...
