Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 27th April - 3rd May
Monday: NEW! 9-Minute Arm Sculpt + 10-Minute Standing Legs 1
Tuesday: 20-Minute Energy Boost Pilates
Wednesday: 30-Minute Walk
Thursday: Traditional 9
Friday: 30-Minute Walk
Saturday: 30-Minute Full Body Barre 3
Sunday: R&R or Repeat your favourite class of the week
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NEW! 9-Minute Arm Sculpt
This is a quick and efficent class to work the arms. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (Aoife uses 1.5kg but 1kg or 2kg will also work fine) -
10-Minute Standing Legs 1 (prenatal friendly)
This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed. -
20-Minute Energy Boost Pilates
This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
Traditional 9 (prenatal friendly)
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights.
