Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 27th July - 2nd August
Monday: 20-Minute Gentle Sculpt 4
Tuesday: Holiday Side Lying - Booty & Inner thighs
Wednesday: 30-Minute Walk
Thursday: Arms & Booty 2
Friday: 30-Minute Walk
Saturday: 33-Minute Full Body Sculpt
Sunday: R&R or Repeat your favourite class of the week
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20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla... -
Holiday Side Lying - Booty & Inner Thighs
This is our favourite holiday class for "lazy days" when you are feeling a little de-motivated. Why? Because you get to lay on your side the entire time, but you still get some work in and feel that Pilates burn that we love. Enjoy.
No equipment needed. -
Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
33-Minute Full Body Sculpt - Pregnancy Friendly
This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...
