Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 24th - Sunday 30th
Monday: NEW! Pilates Strength 8
Tuesday: Prenatal Gentle Flow 3
Wednesday: 30-Minute Walk
Thursday: 10-Minute Barre Arms
Friday: 30-Minute Walk
Saturday: 20-Minute Banded Legs & Booty
Sunday: Rest & Restore or repeat your favourite class of the week
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NEW! Pilates Strength 8
This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
Pregnancy Friendly.
Equipment Needed: Heav... -
Prenatal Gentle Flow 3
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
10-Minute Barre Arms
This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
20-Minute Banded Legs & Booty
This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band
