Weekly Planner - Pregnancy Friendly
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 12th - 18th October
Monday: Pregnancy Stretch & Core
Tuesday: Pregnancy Barre 1
Wednesday: 30-Minute Walk
Thursday: Arms & Booty 2
Friday: 30-Minute Walk
Saturday: 20-Minute Gentle Sculpt 3
Sunday: R&R or Repeat your favourite class of the week
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Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed. -
Pregnancy Barre 1
This pregnancy Barre class will gently work the whole body. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches in standing. You will then do a standing lunge sequence at the chair, some core work in all 4's before finishing the class ... -
Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
20-Minute Gentle Sculpt 3
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a preg...
