Weekly Planner - Pregnancy Friendly
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This schedule has 4/5 x classes per week and is updated every Sunday evening.
Monday 7th - Sunday 13th
Monday: NEW! Holiday Side Lying - Booty & Inner Thighs
Tuesday: Gentle Barre
Wednesday: 30-Minute Walk
Thursday: 8-Minute Arms + Booty Burn 1
Friday: 30-Minute Walk
Saturday: Legs, Booty & Core
Sunday: R&R or repeat your favourite class of the week.
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NEW! Holiday Side Lying - Booty & Inner Thighs
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Gentle Barre
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair -
8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
Booty Burn 1
SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional! -
Legs, Booty & Core
SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
