Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Full Body Sculpt 4

Weekly Planner - Pregnancy Friendly • 22m

Up Next in Weekly Planner - Pregnancy Friendly

  • Prenatal Traditional Pilates

    For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

  • Full Body Strength 7 - Pregnancy Frie...

    SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
    Aoife is 20-weeks pregnant in this class.