Prenatal Gentle Flow 3
Weekly Planner - Pregnancy Friendly
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26m
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
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Pregnancy Core & Pelvic Floor 1
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As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to help you... -
8-Minute Arms
If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
Pilates Strength 7
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).
