Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

8-Minute Arms

Weekly Planner - Pregnancy Friendly • 7m 37s

If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights

Up Next in Weekly Planner - Pregnancy Friendly

  • Pilates Strength 7
    33:56
    Pilates Strength 7

    Pilates Strength 7

    This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
    Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).

  • 20-Minute Gentle Sculpt 1
    20:42
    20-Minute Gentle Sculpt 1

    20-Minute Gentle Sculpt 1

    This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
    This is a pregnancy friendly class, that anyone can do.
    Equipment: Light hand weights

×