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NEW! Evening Stretch

Weekly Planner - Pregnancy Friendly • 15m

This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed.

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    This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
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