20-Minute Gentle Sculpt 2
Weekly Planner - Pregnancy Friendly
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23m
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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17-Minute Pilates Strength
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Equipment: Weights (Aoife uses 4kg)
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Legs, Booty & Core
As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
