Pregnancy Core & Pelvic Floor 1
Weekly Planner - Pregnancy Friendly
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15m
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to help you feel your best during your pregnancy and facilitate your post pregnancy recovery. Enjoy, Aoife
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Aoife is 20-weeks pregnant in this class.
