NEW! 20-Minute Gentle Sculpt 1
Weekly Planner - Pregnancy Friendly
•
20m
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
Up Next in Weekly Planner - Pregnancy Friendly
-
20-Minute Banded Legs & Booty
This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band -
Traditional 9 (prenatal friendly)
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
Prenatal Gentle Flow 4
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
