20-Minute Gentle Sculpt 1
Weekly Planner - Pregnancy Friendly
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20m
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
Pilates Strength 8
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Arms & Booty 3
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