First Trimester

First Trimester

Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.

In this section, you will find the classes we recommend doing during your first trimester of pregnancy. While we have picked the most popular first trimester classes, during this time you can continue with Pilates as normal. There isn’t any exercise you need to modify. For example, core work on your back, bridges etc are all safe to do in the first 12 weeks.

However, we all know that during this time you might be feeling sick and tired and may not feel up to exercise. We recommend listening to your body and doing what feels good for you. If your body is craving rest or you’re simply too unwell to exercise, honour that. If you’re lucky enough to feel well and have lots of energy, then continue with the classes you normally enjoy doing or pick from this section.

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First Trimester
  • Pregnancy Introduction - Do's & Don'ts

  • NEW! Gentle Pilates 1

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • NEW! Gentle Pilates 2

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • NEW! Yoga for Pregnancy

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

  • NEW! Form Focused Full Body

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
    No equipment needed

  • NEW! 15-Minute Back Pain Relief

    SATISFY This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
    No equipment needed

  • Back Specific Pilates 1

    BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle s...

  • Back Specific Pilates 2

    BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle s...

  • Back Specific Pilates 3

    BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle s...

  • NEW! Back Specific Pilates 4

    BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the perfect place to start.
    The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body wi...

  • 15-Minute Traditional Pilates

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • NEW! 8-Minute Gentle Abs

    BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
    No equipment needed.

  • NEW! 15-Minute Energising Yoga with Daniella

    SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

  • NEW! Yin Yoga with Daniella

    SATISFY This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
    No equipment needed.

  • NEW! Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • NEW! Traditional 11 - No Wrist Impact

    SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...

  • Quick Abs

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • Full Body Sculpt 1 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Full Body Sculpt 2 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Full Body Sculpt 3 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Full Body Sculpt 4 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
    No equipment needed.

  • Abs & Waist 1

    SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.