Bump & Glow
4 Seasons
For Moms-to-be this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
This schedule comprises 4 x classes per week over a 4 week period.
Week 1
Class 1 - Traditional 9
Class 2 - Pregnancy Core & Pelvic Floor 1 + 10-Minute Barre Arms
Class 3 - Full Body Sculpt w/ Weights & Ball
Class 4 - 8-Minute Arms + 10-Minute Standing Legs 1
Week 2
Class 1 - Low Impact Cardio
Class 2 - 10-Minute Standing Legs 2 + 15-Minute Arms 2
Class 3 - Barre & Sculpt
Class 4 - Full Body Strength 6
Week 3
Class 1 - NEW! Full Body Strength 7 - Pregnancy Friendly
Class 2 - Pregnancy Core & Pelvic Floor + 15-Minute Arms 3
Class 3 - Traditional 9
Class 4 - Prenatal Barre
Week 4
Class 1 - NEW! Full Body Sculpt - Pregnancy Friendly
Class 2 - Prenatal Gentle Flow
Class 3 - 10-Minute Barre Arms + Prenatal Stretch
Class 4 - Full Body Sculpt w/ Weights & Ball
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26:39Episode 1Traditional 9 (prenatal friendly)
Episode 1
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
15:44Episode 2Pregnancy Core & Pelvic Floor 1
Episode 2
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ... -
10:47Episode 3NEW! 10-Minute Barre Arms
Episode 3
SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
NEW! Full Body Sculpt w/ Weights & Ball - Pregnancy Friendly
Episode 4
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...
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07:37Episode 58-Minute Arms
Episode 5
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
10-Minute Standing Legs 1 (prenatal friendly)
Episode 6
SATISFY This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed.
