CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed
Up Next in Week 3
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Burn & Sculpt 19th January
CHALLENGE The goal of this class is to strengthen and tone the whole body. Theres lots of variety in this class; you can expect a plank sequence, glute work with the ball, a side lying sequence, standing lunges and core work on your back.
Equipment needed: Hand weights, Pilates ball -
8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
8-Minute Plank Abs
CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.
