CHALLENGE The goal of this class is to strengthen and tone the whole body. Theres lots of variety in this class; you can expect a plank sequence, glute work with the ball, a side lying sequence, standing lunges and core work on your back.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 3
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8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
8-Minute Plank Abs
CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed. -
Cardio Sculpt 21st January
CHALLENGE In this Cardio Sculpt class you will work on strength and getting a sweat on. You will alternate between a cardio and a sculpt exercise. Each exercise is 1-minute and you'll do each exercise once. Embrace the burn and enjoy the class.
Equipment needed: Hand weights
