January Challenge

January Challenge

4 Seasons

Starting Monday 2nd January
Join the 28 Day January Challenge to reset, reconnect and reenergise your body. Pilates is truly transformative, both for your mind and your body and it’s the perfect way to start 2023 feeling your best. Committing to this challenge will help you establish a routine for the year ahead and help you feel the best and most confident version of yourself for 2023.

Week 1
Monday: NEW! Reset, Reconnect, Re-energise Class
Tuesday: Arms, Abs & Cardio
Wednesday: 15-Minute Core & Inner Thighs
Thursday: NEW Burn & Sculpt Class
Friday: 17-Minute Barre Legs
Saturday: NEW Cardio Class
Sunday: Rest & Reset

Week 2
Monday: NEW! Strength & Balance
Tuesday: Arms, Abs & Booty 3
Wednesday: 15-Minute Banded Booty Burn
Thursday: NEW! Burn & Sculpt
Friday: 15-Minute Barre
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 3
Monday: NEW! Full Body Sculpt
Tuesday: Arms, Abs & Booty 4
Wednesday: 15-Minute Abs & Waist
Thursday: NEW! Burn & Sculpt
Friday: 8-Minute Arms + 8-Minute Plank Abs
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 4
Monday: NEW! 20-Minute Full Body Sculpt 2
Tuesday: NEW! Barre Class
Wednesday: 6-Minute Abs 3 + 15-Minute Boxing Arms
Thursday: NEW! Burn & Sculpt
Friday: Arms, Abs & Cardio
Saturday: NEW! Cardio
Sunday: Rest & Reset

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January Challenge

7 Episodes

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1
    Episode 1

    20-Minute Full Body Sculpt 1

    Episode 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • Arms, Abs & Booty 4
    30:43
    Arms, Abs & Booty 4
    Episode 2

    Arms, Abs & Booty 4

    Episode 2

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • 15-Minute Abs & Waist
    15:40
    15-Minute Abs & Waist
    Episode 3

    15-Minute Abs & Waist

    Episode 3

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed

  • Burn & Sculpt 19th January
    34:33
    Burn & Sculpt 19th January
    Episode 4

    Burn & Sculpt 19th January

    Episode 4

    CHALLENGE The goal of this class is to strengthen and tone the whole body. Theres lots of variety in this class; you can expect a plank sequence, glute work with the ball, a side lying sequence, standing lunges and core work on your back.
    Equipment needed: Hand weights, Pilates ball

  • 8-Minute Arms
    07:37
    8-Minute Arms
    Episode 5

    8-Minute Arms

    Episode 5

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs
    Episode 6

    8-Minute Plank Abs

    Episode 6

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Cardio Sculpt 21st January
    30:23
    Cardio Sculpt 21st January
    Episode 7

    Cardio Sculpt 21st January

    Episode 7

    CHALLENGE In this Cardio Sculpt class you will work on strength and getting a sweat on. You will alternate between a cardio and a sculpt exercise. Each exercise is 1-minute and you'll do each exercise once. Embrace the burn and enjoy the class.
    Equipment needed: Hand weights

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