January Challenge

January Challenge

4 Seasons

Starting Monday 2nd January
Join the 28 Day January Challenge to reset, reconnect and reenergise your body. Pilates is truly transformative, both for your mind and your body and it’s the perfect way to start 2023 feeling your best. Committing to this challenge will help you establish a routine for the year ahead and help you feel the best and most confident version of yourself for 2023.

Week 1
Monday: NEW! Reset, Reconnect, Re-energise Class
Tuesday: Arms, Abs & Cardio
Wednesday: 15-Minute Core & Inner Thighs
Thursday: NEW Burn & Sculpt Class
Friday: 17-Minute Barre Legs
Saturday: NEW Cardio Class
Sunday: Rest & Reset

Week 2
Monday: NEW! Strength & Balance
Tuesday: Arms, Abs & Booty 3
Wednesday: 15-Minute Banded Booty Burn
Thursday: NEW! Burn & Sculpt
Friday: 15-Minute Barre
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 3
Monday: NEW! Full Body Sculpt
Tuesday: Arms, Abs & Booty 4
Wednesday: 15-Minute Abs & Waist
Thursday: NEW! Burn & Sculpt
Friday: 8-Minute Arms + 8-Minute Plank Abs
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 4
Monday: NEW! 20-Minute Full Body Sculpt 2
Tuesday: NEW! Barre Class
Wednesday: 6-Minute Abs 3 + 15-Minute Boxing Arms
Thursday: NEW! Burn & Sculpt
Friday: Arms, Abs & Cardio
Saturday: NEW! Cardio
Sunday: Rest & Reset

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January Challenge

6 Episodes

  • Reset, Reconnect, Re-energize
    30:40
    Reset, Reconnect, Re-energize
    Episode 1

    Reset, Reconnect, Re-energize

    Episode 1

    This class is the perfect way to kick off the January Challenge and reset, reconnect and re-energise your body. You will feel great after this class.
    No equipment needed.

  • Arms, Abs & Cardio
    32:40
    Arms, Abs & Cardio
    Episode 2

    Arms, Abs & Cardio

    Episode 2

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights

  • 15-Minute Core & Inner Thighs
    15:10
    15-Minute Core & Inner Thighs
    Episode 3

    15-Minute Core & Inner Thighs

    Episode 3

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • Burn & Sculpt 5th January
    37:20
    Burn & Sculpt 5th January
    Episode 4

    Burn & Sculpt 5th January

    Episode 4

    CHALLENGE This Burn & Sculpt class is the perfect full body workout. The goal is to strengthen and tone the body, using low impact, high repetition movements. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights, Pilates ball
    *Class can also be done without equipment

  • 17-Minute Barre Legs
    16:50
    17-Minute Barre Legs
    Episode 5

    17-Minute Barre Legs

    Episode 5

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair

  • No Equipment Cardio Core 3rd August
    35:01
    No Equipment Cardio Core 3rd August
    Episode 6

    No Equipment Cardio Core 3rd August

    Episode 6

    CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
    No equipment needed

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