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January Challenge

8-Minute Arms

7m 37s

CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights

Up Next in Week 3

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs

    8-Minute Plank Abs

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Cardio Sculpt 21st January
    30:23
    Cardio Sculpt 21st January

    Cardio Sculpt 21st January

    CHALLENGE In this Cardio Sculpt class you will work on strength and getting a sweat on. You will alternate between a cardio and a sculpt exercise. Each exercise is 1-minute and you'll do each exercise once. Embrace the burn and enjoy the class.
    Equipment needed: Hand weights

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