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January Challenge

8-Minute Plank Abs

8m 22s

CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

Up Next in Week 3

  • Cardio Sculpt 21st January
    30:23
    Cardio Sculpt 21st January

    Cardio Sculpt 21st January

    CHALLENGE In this Cardio Sculpt class you will work on strength and getting a sweat on. You will alternate between a cardio and a sculpt exercise. Each exercise is 1-minute and you'll do each exercise once. Embrace the burn and enjoy the class.
    Equipment needed: Hand weights

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