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4-Week Spring Sculpt

15-Minute Abs with Ball

16m

SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!

Up Next in Week 4

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs

    8-Minute Plank Abs

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2

    Legs & Booty Burn 2

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1

    20-Minute Full Body Sculpt 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

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