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4-Week Spring Sculpt

8-Minute Plank Abs

8m 22s

CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

Up Next in Week 4

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2

    Legs & Booty Burn 2

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1

    20-Minute Full Body Sculpt 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3

    15-Minute Arms 3

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

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