Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

4-Week Spring Sculpt

20-Minute Full Body Sculpt 1

20m
1 comment

CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights

Up Next in Week 4

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3

    15-Minute Arms 3

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

  • Cardio Sculpt 2
    31:14
    Cardio Sculpt 2

    Cardio Sculpt 2

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

1 Comment

×