4-Week Spring Sculpt

4-Week Spring Sculpt

4 Seasons

The 4-Week Spring Sculpt Challenge is here and the goal is to sculpt and tone your body, so you can feel the best and most confident version of yourself. Pilates is truly transformative for your body and your mind. Are you ready to commit to this challenge?

Week 1
Monday - 40-Minute Full Body Sculpt
Tuesday - 6-Minute Abs 3 + 8-Minute Plank Abs
Wednesday - 12-Minute Booty Burn
Thursday - 20-Minute Full Body Sculpt*
Friday - 8-Minute Arms
Saturday - Arms, Abs & Cardio*
Sunday - R&R
*Optional classes for an extra challenge

Week 2
Monday - NEW! Full Body Sculpt w\ Ankle Weights
Tuesday - 6-Minute Abs 2 + 10-Minute Plank Abs
Wednesday - Banded Booty Burn
Thursday - 36-Minute Full Body Sculpt*
Friday - 15-Minute Arms 1
Saturday - Cardio Boxing*
Sunday - R&R
*Optional classes for an extra challenge

Week 3
Monday - NEW! 33-Minute Full Body Sculpt w\ Ankle Weights
Tuesday - 15-Minute Abs & Waist + 6-Minute plank Challenge
Wednesday - Legs & Booty Burn 1
Thursday - 20-Minute Full Body Sculpt 2*
Friday - 15-Minute Arms 2
Saturday - Cardio Sculpt 1*
Sunday - R&R
*Optional classes for an extra challenge

Week 4
Monday: NEW! 30-Minute Full Body Sculpt w\ Ankle Weights
Tuesday: 15-Minute Abs w\ Ball + 8-Minute Plank Abs
Wednesday: Legs & Booty Burn 2
Thursday: 20-Minute Full Body Sculpt*
Friday: 15-Minute Arms 3
Saturday: Cardio Sculpt 2*
Sunday: R&R
*Optional classes for an extra challenge

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4-Week Spring Sculpt

7 Episodes

  • Full Body Sculpt w/ Ankle Weights 2
    31:20
    Full Body Sculpt w/ Ankle Weights 2
    Episode 1

    Full Body Sculpt w/ Ankle Weights 2

    Episode 1

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankle weights
    *Class can be done without equipment

  • 15-Minute Abs with Ball
    16:50
    15-Minute Abs with Ball
    Episode 2

    15-Minute Abs with Ball

    Episode 2

    SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs
    Episode 3

    8-Minute Plank Abs

    Episode 3

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2
    Episode 4

    Legs & Booty Burn 2

    Episode 4

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1
    Episode 5

    20-Minute Full Body Sculpt 1

    Episode 5

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3
    Episode 6

    15-Minute Arms 3

    Episode 6

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

  • Cardio Sculpt 2
    31:14
    Cardio Sculpt 2
    Episode 7

    Cardio Sculpt 2

    Episode 7

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

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