4-Week Spring Sculpt

4-Week Spring Sculpt

4 Seasons

The 4-Week Spring Sculpt Challenge is here and the goal is to sculpt and tone your body, so you can feel the best and most confident version of yourself. Pilates is truly transformative for your body and your mind. Are you ready to commit to this challenge?

Week 1
Monday - 40-Minute Full Body Sculpt
Tuesday - 6-Minute Abs 3 + 8-Minute Plank Abs
Wednesday - 12-Minute Booty Burn
Thursday - 20-Minute Full Body Sculpt*
Friday - 8-Minute Arms
Saturday - Arms, Abs & Cardio*
Sunday - R&R
*Optional classes for an extra challenge

Week 2
Monday - NEW! Full Body Sculpt w\ Ankle Weights
Tuesday - 6-Minute Abs 2 + 10-Minute Plank Abs
Wednesday - Banded Booty Burn
Thursday - 36-Minute Full Body Sculpt*
Friday - 15-Minute Arms 1
Saturday - Cardio Boxing*
Sunday - R&R
*Optional classes for an extra challenge

Week 3
Monday - NEW! 33-Minute Full Body Sculpt w\ Ankle Weights
Tuesday - 15-Minute Abs & Waist + 6-Minute plank Challenge
Wednesday - Legs & Booty Burn 1
Thursday - 20-Minute Full Body Sculpt 2*
Friday - 15-Minute Arms 2
Saturday - Cardio Sculpt 1*
Sunday - R&R
*Optional classes for an extra challenge

Week 4
Monday: NEW! 30-Minute Full Body Sculpt w\ Ankle Weights
Tuesday: 15-Minute Abs w\ Ball + 8-Minute Plank Abs
Wednesday: Legs & Booty Burn 2
Thursday: 20-Minute Full Body Sculpt*
Friday: 15-Minute Arms 3
Saturday: Cardio Sculpt 2*
Sunday: R&R
*Optional classes for an extra challenge

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4-Week Spring Sculpt

7 Episodes

  • 40-Minute Full Body Sculpt 1
    41:26
    40-Minute Full Body Sculpt 1
    Episode 1

    40-Minute Full Body Sculpt 1

    Episode 1

    CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
    Equipment needed: Hand weights (class can also be done without weights)

  • 6-Minute Abs 3
    08:08
    6-Minute Abs 3
    Episode 2

    6-Minute Abs 3

    Episode 2

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs
    Episode 3

    8-Minute Plank Abs

    Episode 3

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • 12-Minute Booty Burn
    12:52
    12-Minute Booty Burn
    Episode 4

    12-Minute Booty Burn

    Episode 4

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1
    Episode 5

    20-Minute Full Body Sculpt 1

    Episode 5

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • 8-Minute Arms
    07:37
    8-Minute Arms
    Episode 6

    8-Minute Arms

    Episode 6

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • Arms, Abs & Cardio
    32:40
    Arms, Abs & Cardio
    Episode 7

    Arms, Abs & Cardio

    Episode 7

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights

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