CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed
Up Next in Week 4
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20-Minute Full Body Sculpt 1
CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights -
15-Minute Arms 3
CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.
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Cardio Sculpt 2
CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights
