This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed.

If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.

This class focuses on strengthening and toning your body in a gentle way. It's perfect for beginners or for days when you don't want too intense a class.
Equipment needed: Hand weights
*Aoife uses 1kg weights.You can improvise with tinned cans or water bottles if you don't have weights

This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed

This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed

This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building streng...

If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretch...

Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!
Equipment Needed: Hand Wei...

This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed

This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed

This runners Pilates class focuses on strengthening the core and hips as well as improving mobility and flexibility. If injury prevention and optimising performance is your goal, this is the perfect class to incorporate into your running schedule.
No equipment needed

If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretch...

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed

If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.