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Arms, Abs & Booty 2
20-30 mins
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29m
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in 20-30 mins
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Cardio Core
CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed -
30-Minute Sports Stretch
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.
