Gentle Burn & Sculpt 2
20-30 mins
•
28m
SATISFY This class focuses on strengthening and toning your body in a gentle way. It's perfect for beginners or for days when you don't want too intense a class.
Equipment needed: Hand weights
*Aoife uses 1kg weights.You can improvise with tinned cans or water bottles if you don't have weights
Up Next in 20-30 mins
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Abs & Booty 1
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed -
Abs & Booty 2
CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed -
Core & Hip Focus
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...
