CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in 20-30 mins
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Core Connection Class
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed. -
Gentle Burn & Sculpt 1
BEGIN/SATISFY If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
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Gentle Burn & Sculpt 2
SATISFY This class focuses on strengthening and toning your body in a gentle way. It's perfect for beginners or for days when you don't want too intense a class.
Equipment needed: Hand weights
*Aoife uses 1kg weights.You can improvise with tinned cans or water bottles if you don't have weights
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