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Cardio Core

20-30 mins • 25m

CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed

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    30-Minute Sports Stretch

    30-Minute Sports Stretch

    SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
    No equipment needed.

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