-
10-Minute Gentle Stretch
A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed -
10-Minute Gentle Abs 1
If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
-
10-Minute Gentle Abs 2
This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
10-minute Arms 1
This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
No Equipment Needed. -
10-Minute Arms 2
Strengthen and tone your arms with this upper body focused class.
If you don't have hand weights, improvise with tinned cans or water bottles. -
10-Minute Stretch
If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.
