Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Gentle Stretch

0-10 mins • 11m

A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed

Up Next in 0-10 mins

  • 10-Minute Gentle Abs 1
    10:08
    10-Minute Gentle Abs 1

    10-Minute Gentle Abs 1

    If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

  • 10-Minute Gentle Abs 2
    11:01
    10-Minute Gentle Abs 2

    10-Minute Gentle Abs 2

    This class is all about the correct Pilates technique for your core exercises.
    No equipment needed

  • 10-minute Arms 1
    09:49
    10-minute Arms 1

    10-minute Arms 1

    This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
    No Equipment Needed.

×