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10-Minute Gentle Stretch

0-10 mins • 11m

SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed

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    BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

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    BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
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