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10-minute Arms 1

0-10 mins • 9m 49s

SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

Up Next in 0-10 mins

  • 10-Minute Arms 2
    11:06
    10-Minute Arms 2

    10-Minute Arms 2

    SATISFY Strengthen and tone your arms with this upper body focused class.
    If you don't have hand weights, improvise with tinned cans or water bottles.

  • 10-Minute Stretch
    11:01
    10-Minute Stretch

    10-Minute Stretch

    SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

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