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10-Minute Gentle Abs 1

0-10 mins • 10m

BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

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  • 10-Minute Gentle Abs 2
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    BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
    No equipment needed

  • 10-minute Arms 1
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    10-minute Arms 1

    10-minute Arms 1

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • 10-Minute Arms 2
    11:06
    10-Minute Arms 2

    10-Minute Arms 2

    SATISFY Strengthen and tone your arms with this upper body focused class.
    If you don't have hand weights, improvise with tinned cans or water bottles.

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