Live stream preview
10-Minute Gentle Abs 2
0-10 mins
•
11m
This class is all about the correct Pilates technique for your core exercises.
No equipment needed
Up Next in 0-10 mins
-
10-minute Arms 1
This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
No Equipment Needed. -
10-Minute Arms 2
Strengthen and tone your arms with this upper body focused class.
If you don't have hand weights, improvise with tinned cans or water bottles. -
10-Minute Stretch
If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.