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10-Minute Arms 2

0-10 mins • 11m

SATISFY Strengthen and tone your arms with this upper body focused class.
If you don't have hand weights, improvise with tinned cans or water bottles.

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    SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

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