Full Body Strength 6 - Pregnancy Friendly
Weekly Planner - Pregnancy Friendly
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26m
This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Hand Weights
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Prenatal Gentle Flow 3
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
Low Impact Cardio
This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights -
Legs, Booty & Core
As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
