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Legs, Booty & Core
Weekly Planner - Pregnancy Friendly
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33m
SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
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Full Body Strength 7 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
