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Low Impact Cardio

Weekly Planner - Pregnancy Friendly • 20m

This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights

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    As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
    Optional equipment: Ankle weights

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