Prenatal Gentle Flow 4
Weekly Planner - Pregnancy Friendly
•
22m
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
Up Next in Weekly Planner - Pregnancy Friendly
-
NEW! 15-Minute Bodyweight Sculpt
This is a quick and efficient class that will challenge you in the best way.
No Equipment Needed.
Pregnancy Friendly -
Standing Barre
This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
... -
Upper Body Strength 3
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).
