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Prenatal Gentle Flow 4

Weekly Planner - Pregnancy Friendly • 22m

For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.

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    20-Minute Full Body Sculpt 3

    20-Minute Full Body Sculpt 3

    SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
    Equipment needed: Hand weights, ankle weights (optional)

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