Pregnancy Core & Pelvic Floor 2
Weekly Planner - Pregnancy Friendly
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17m
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscles to help you feel your best during your pregnancy and facilitate your post pregnancy recovery.
Up Next in Weekly Planner - Pregnancy Friendly
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Quick Shoulder Sculpt
This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg) -
20-Minute Full Body Sculpt 4
SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional) -
Prenatal Traditional Pilates
For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.
