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Quick Shoulder Sculpt
Weekly Planner - Pregnancy Friendly
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10m
This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg)
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SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights
