NEW! Third Trimester Full Body
Weekly Planner - Pregnancy Friendly
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38m
Aoife takes you through her favourite 3rd trimester full body sculpt workout. This class combines some stretching, sculpt and strength work. You begin with mobility to warm-up. You then do a Barre arms sequence before going into some standing leg work. You'll move to the mat for some side lying banded work, before moving to all 4's for deep core. Aoife finishes the class with some really nice hip opening exercises.
Equipment: Light hand weights (Aoife uses 1.5kg and 2kg), resistance band.
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Side Lying Sculpt
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Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...
