NEW! Legs & Booty w/ Band
Weekly Planner - Satisfy
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20m
This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can do this class without.
Enjoy.
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