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20-Minute Gentle Sculpt 4

Weekly Planner - Satisfy • 20m

This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights

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