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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Lorna's Go-To Mat Flow

Weekly Planner - Satisfy • 34m

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  • Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • NEW! 20-Minute Gentle Sculpt 1

    This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
    This is a pregnancy friendly class, that anyone can do.
    Equipment: Light hand weights

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