This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can d...

This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed.

This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla...