Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 20th - 26th July
Monday: NEW! 15-Minute Gentle Sculpt
Tuesday: 30-Minute Walk
Wednesday: Traditional 12
Thursday: 30-Minute Walk
Friday: Gentle Deep Core
Saturday: 40-Minute Full Body Flow w/ Lorna
Sunday: R&R or Repeat your favourite class of the week
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NEW! 15-Minute Gentle Sculpt
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...
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Traditional 12 - Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
40-Minute Full Body Flow w/ Lorna
In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
No Equipment Needed.