Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 26th - Sunday 1st November
Monday: NEW! Pilates For Sciatica
Tuesday: 30-Minute Walk
Wednesday: Lengthen & Align
Thursday: 30-Minute Walk
Friday: 15-Minute Gentle Sculpt
Saturday: 20-Minute Legs & Booty w/ Lorna
Sunday: R&R or Repeat your favourite class of the week
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Pilates for Sciatica
This class incorporates a series of stretches and exercises that can be really helpful if you suffer with sciatic type back pain. As always, do what feels right for you.
No equipment needed. -
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
15-Minute Gentle Sculpt
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...
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20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed.
