Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 15th - 21st June

Monday: 20-Minute Traditional
Tuesday: 30-Minute Walk
Wednesday: Traditional 13
Thursday: 30-Minute Walk
Friday: Lengthen & Align
Saturday: 18-Minute Abs w/ Lorna
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • 20-Minute Traditional
    19:51
    20-Minute Traditional

    20-Minute Traditional

    This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
    No equipment needed.

  • Traditional 13
    35:14
    Traditional 13

    Traditional 13

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Lengthen & Align
    25:29
    Lengthen & Align

    Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • 18-Minute Abs w/ Lorna
    18:15
    18-Minute Abs w/ Lorna

    18-Minute Abs w/ Lorna

    This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
    No Equipment Needed.

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