Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 2nd - 8th February

Monday: NEW! 30-Minute Sculpt 2 w/ Lorna
Tuesday: Traditional 10
Wednesday: R&R
Thursday: Classical Pilates Flow
Friday: R&R
Saturday: Gentle Sculpt 1
Sunday: R&R or repeat your favourite class of the week

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Weekly Planner - Satisfy
  • NEW! 30-Minute Sculpt 2 w/ Lorna
    32:42
    NEW! 30-Minute Sculpt 2 w/ Lorna

    NEW! 30-Minute Sculpt 2 w/ Lorna

    Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
    Equipment needed: Light Hand Weights

  • Traditional 10
    31:58
    Traditional 10

    Traditional 10

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Classical Pilates Flow
    21:26
    Classical Pilates Flow

    Classical Pilates Flow

    This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
    No equipment needed.

  • Gentle Sculpt 1
    31:14
    Gentle Sculpt 1

    Gentle Sculpt 1

    If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
    Equipment: Light hand weights

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