Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 2nd September - Sunday 8th September

Monday: NEW! Advanced Bodyweight Sculpt
Tuesday: Core & Inner Thighs
Wednesday: 30-Minute Walk
Thursday: 20-Minute Full Body Sculpt 1
Friday: 30-Minute Walk
Saturday: Full Body Sculpt w/ Ankle Weights 2
Sunday: Rest & Restore or repeat your favourite class of the week.

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Weekly Planner - Satisfy
  • NEW! Advanced Bodyweight Sculpt
    19:55
    NEW! Advanced Bodyweight Sculpt

    NEW! Advanced Bodyweight Sculpt

    This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
    No equipment needed.

  • 15-Minute Core & Inner Thighs
    15:10
    15-Minute Core & Inner Thighs

    15-Minute Core & Inner Thighs

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • 20-Minute Full Body Sculpt 1
    20:30
    20-Minute Full Body Sculpt 1

    20-Minute Full Body Sculpt 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • Full Body Sculpt w/ Ankle Weights 2
    31:20
    Full Body Sculpt w/ Ankle Weights 2

    Full Body Sculpt w/ Ankle Weights 2

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankle weights
    *Class can be done without equipment

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