Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 5th - Sunday 11th October
Monday: NEW! Evening Stretch
Tuesday: 30-Minute Walk
Wednesday: Classical Pilates Flow
Thursday: 30-Minute Walk
Friday: Gentle Core, Hip & Glute Strength
Saturday: 18-Minute Abs w/ Lorna
Sunday: R&R or Repeat your favourite class of the week
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NEW! Evening Stretch
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed. -
Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
Gentle Core, Hip & Glute Strength
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before m...
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18-Minute Abs w/ Lorna
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
