Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 23rd - 29th March
Monday: NEW! 20-Minute Gentle Sculpt 4
Tuesday: 30-Minute Walk
Wednesday: 20-Minute Express Flow w/ Lorna
Thursday: Fluid Flow
Friday: 30-Minute Walk
Saturday: NEW! Full Body Sculpt w/ Weights 7
Sunday: R&R or repeat your favourite class of the week
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NEW! 20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla... -
NEW! 20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed. -
Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
NEW! Full Body Sculpt w/ Weights 7
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...
