Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 24th - Sunday 30th
Monday: NEW! Mid Back Stretch & Release
Tuesday: Gentle Sculpt 1
Wednesday: 30-Minute Walk
Thursday: Legs & Booty 1
Friday: 30-Minute Walk
Saturday: Traditional 13
Sunday: R&R or repeat your favourite class of the week
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NEW! Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed. -
Gentle Sculpt 1
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights -
Legs & Booty Burn 1
This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
