Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 5th - Sunday 11th
Monday: NEW! 6-Minute Stretch + NEW! Standing Barre Arms
Tuesday: Abs & Booty 1
Wednesday: 30-Minute Walk
Thursday: Lengthen & Align
Friday: 30-Minute Walk
Saturday: Traditional 9
Sunday: Rest & Restore or repeat your favourite class of the week.
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NEW! 6-Minute Stretch
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed. -
NEW! Standing Barre Arms
This is an arms focused class with high reps and lots of pulses. We do the whole class in our wide Barre squat so we end up working the legs as well.
This class is suitable for pregnancy.
Equipment: Light hand weights (Aoife uses 1.5kg). -
Abs & Booty 1
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed -
Lengthen & Align
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Traditional 9 (prenatal friendly)
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed.
