Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 29th - Sunday 4th
Monday: NEW! 30-Minute Sculpt 1 w/ Lorna
Tuesday: Classical Pilates Flow
New Years Eve: R&R
New Years Day: R&R
Friday: Posture Focused Class
Saturday: De-Bloat Pilates
Sunday: R&R or repeat your favourite class of the week
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NEW! 30-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball -
Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
Posture Focused Class
This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
De-Bloat Pilates
This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
