Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 31st August - 6th September

Monday: 20-Minute Upper Body & Arms
Tuesday: 30-Minute Walk
Wednesday: Traditional 12
Thursday: 30-Minute Walk
Friday: Power Flow
Saturday: 20-Minute Legs & Booty w/ Lorna
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • 20-Minute Upper Body & Arms
    19:24
    20-Minute Upper Body & Arms

    20-Minute Upper Body & Arms

    This class is all about strengthening and toning the arms and the upper body.
    Equipment: Wrist/ankle weights
    *Class can also be done without equipment

  • Traditional 12 - Floor Class
    31:31
    Traditional 12 - Floor Class

    Traditional 12 - Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Power Flow
    18:53
    Power Flow

    Power Flow

    This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.
    No Equipment Needed.

  • 20-Minute Legs & Booty w/ Lorna
    23:22
    20-Minute Legs & Booty w/ Lorna

    20-Minute Legs & Booty w/ Lorna

    This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
    No Equipment Needed.

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