Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 17th - 23rd August

Monday: Core Connection Class
Tuesday: 30-Minute Walk
Wednesday: Traditional 10
Thursday: 30-Minute Walk
Friday: Lengthen & Align
Saturday: 20-Minute Express Flow w/ Lorna
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • Core Connection Class
    24:20
    Core Connection Class

    Core Connection Class

    This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
    No equipment needed.

  • Traditional 10
    31:58
    Traditional 10

    Traditional 10

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Lengthen & Align
    25:29
    Lengthen & Align

    Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • 20-Minute Express Flow w/ Lorna
    22:00
    20-Minute Express Flow w/ Lorna

    20-Minute Express Flow w/ Lorna

    This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
    No equipment needed.

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