Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 11th - 17th May
Monday: 20-Minute Gentle Sculpt 3
Tuesday: 30-Minute Walk
Wednesday: Traditional 12
Thursday: 30-Minute Walk
Friday: Legs & Booty 3
Saturday: 30-Minute Sculpt 2 w/ Lorna
Sunday: R&R or Repeat your favourite class of the week
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20-Minute Gentle Sculpt 3
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a preg... -
Traditional 12 - Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Legs & Booty Burn 3
This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed. -
30-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights
