Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 23rd - 1st March
Monday: NEW! 20-Minute Gentle Sculpt 2
Tuesday: Traditional 13
Wednesday: R&R
Thursday: Arms & Booty 2
Friday: R&R
Saturday: NEW! Lorna's Go-To Mat Flow
Sunday: R&R or repeat your favourite class of the week
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NEW! 20-Minute Gentle Sculpt 2
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights -
Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
NEW! Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed
