Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 3rd - 9th August

Monday: 18-Minute Traditional Floor Class
Tuesday: 30-Minute Walk
Wednesday: 20-Minute Core Connection
Thursday: 30-Minute Walk
Friday: Side Lying Sculpt
Saturday: 40-Minute Full Body Flow w/ Lorna
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • 18-Minute Traditional Floor Class
    17:32
    18-Minute Traditional Floor Class

    18-Minute Traditional Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • 20-Minute Core Connection
    21:16
    20-Minute Core Connection

    20-Minute Core Connection

    This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
    No Equipment Needed.

  • Side Lying Sculpt
    14:01
    Side Lying Sculpt

    Side Lying Sculpt

    This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
    Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).

  • 40-Minute Full Body Flow w/ Lorna
    41:35
    40-Minute Full Body Flow w/ Lorna

    40-Minute Full Body Flow w/ Lorna

    In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
    No Equipment Needed.

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