Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 23rd - Sunday 29th
Monday: Traditional 13
Tuesday: Christmas Eve R&R
Wednesday: Christmas Day R&R
Thursday: Energising Flow
Friday: Gentle Sculpt
Saturday: Abs & Booty
Sunday: Rest & Restore or repeat your favourite class of the week.
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NEW! Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Energising Traditional Flow
As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
No equipment needed. -
NEW! Gentle Sculpt
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights -
NEW! Abs & Booty
