Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 29th June - 5th July
Monday: NEW! 25-Minute Bodyweight Sculpt
Tuesday: 30-Minute Walk
Wednesday: Traditional 9
Thursday: 30-Minute Walk
Friday: Legs & Booty 2
Saturday: Lengthen & Align
Sunday: R&R or Repeat your favourite class of the week
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NEW! 25-Minute Bodyweight Sculpt
This is a really nice full body class. Aoife will take you through a sequence in all 4's and side lying on both sides, before finishing with some core work on your back. There's lots of layers in each sequence so you will be challenged in the best way.
No equipment needed. -
Traditional 9 (prenatal friendly)
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
Legs & Booty Burn 2
If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed -
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
