Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 8th - 14th June

Monday: 18-Minute Traditional Floor Class
Tuesday: 30-Minute Walk
Wednesday: 40-Minute Full Body Flow
Thursday: 30-Minute Walk
Friday: Fluid Flow
Saturday: Core Connection
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • 18-Minute Traditional Floor Class
    17:32
    18-Minute Traditional Floor Class

    18-Minute Traditional Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • 40-Minute Full Body Flow w/ Lorna
    41:35
    40-Minute Full Body Flow w/ Lorna

    40-Minute Full Body Flow w/ Lorna

    In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
    No Equipment Needed.

  • Fluid Flow
    19:20
    Fluid Flow

    Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • Core Connection Class
    24:20
    Core Connection Class

    Core Connection Class

    This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
    No equipment needed.

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