Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 6th - 12th April
Monday: Easter Monday- 30-Minute Walk
Tuesday: NEW! Slow Burn w/ Band
Wednesday: 20-Minute Legs & Booty w/ Lorna
Thursday: 30-Minute Walk
Friday: Traditional 7
Saturday: 20-Minute Gentle Sculpt 2
Sunday: R&R or Repeat your favourite class of the week
-
NEW! Slow Burn w/ The Band
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
-
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed. -
Traditional 7
This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed -
NEW! 20-Minute Gentle Sculpt 2
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
