Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 6th - 12th July

Monday: NEW! 11-Minute Core
Tuesday: 30-Minute Walk
Wednesday: Traditional 10
Thursday: 30-Minute Walk
Friday: Legs & Booty 3
Saturday: Gentle Pilates 1
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • New
    11-Minute Core
    11:27
    11-Minute Core

    11-Minute Core

    This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
    No equipment needed.

  • Traditional 10
    31:58
    Traditional 10

    Traditional 10

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Legs & Booty Burn 3
    20:32
    Legs & Booty Burn 3

    Legs & Booty Burn 3

    This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed.

  • Gentle Pilates 1
    22:21
    Gentle Pilates 1

    Gentle Pilates 1

    This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

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