Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 18th - Sunday 24th
Monday: NEW! Classical Pilates Flow
Tuesday: Slow Booty Burn w/ Pilates Ball
Wednesday: 30-Minute Walk
Thursday: NEW! Classical Pilates Core
Friday: 30-Minute Walk
Saturday: Traditional 12
Sunday: Rest & Restore or repeat your favourite class of the week.
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NEW! Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
Slow Booty Burn w/ Pilates Ball
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball -
NEW! Classical Pilates Core
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed. -
Traditional 12 - Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
