Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 1st - Sunday 7th

Monday: Classical Pilates Flow
Tuesday: Gentle Sculpt 2
Wednesday: 30-Minute Walk
Thursday: Legs & Booty 2
Friday: 30-Minute Walk
Saturday: 18-Minute Traditional Floor Class
Sunday: R&R or repeat your favourite class of the week

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Weekly Planner - Satisfy
  • Classical Pilates Flow
    21:26
    Classical Pilates Flow

    Classical Pilates Flow

    This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
    No equipment needed.

  • Gentle Sculpt 2
    24:14
    Gentle Sculpt 2

    Gentle Sculpt 2

    If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
    Equipment: Light hand weights

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2

    Legs & Booty Burn 2

    If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • 18-Minute Traditional Floor Class
    17:32
    18-Minute Traditional Floor Class

    18-Minute Traditional Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

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