Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 13th - Sunday 19th

Monday: NEW! Back Specific Pilates 5
Tuesday: Traditional 12 - Floor Class
Wednesday: 30-Minute Walk
Thursday: NEW! Pilates for Back Pain - Core Focus
Friday: 30-Minute Walk
Saturday: Gentle Sculpt 1
Sunday: R&R or repeat your favourite class of the week

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Weekly Planner - Satisfy
  • NEW! Back Specific Pilates 5
    32:01
    NEW! Back Specific Pilates 5

    NEW! Back Specific Pilates 5

    If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
    The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release ten...

  • Traditional 12 - Floor Class
    31:31
    Traditional 12 - Floor Class

    Traditional 12 - Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Pilates For Back Pain - Core Focus
    15:31
    Pilates For Back Pain - Core Focus

    Pilates For Back Pain - Core Focus

    If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
    No equipment needed.

  • Gentle Sculpt 1
    31:14
    Gentle Sculpt 1

    Gentle Sculpt 1

    If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
    Equipment: Light hand weights

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