Weekly Planner - Satisfy

Weekly Planner - Satisfy

Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.

Monday 27th - 2nd August

Monday: NEW! 16-Minute Weighted Core
Tuesday: 30-Minute Walk
Wednesday: Traditional 13
Thursday: 30-Minute Walk
Friday: 18-Minute Abs w/ Lorna
Saturday: De-Bloat Pilates
Sunday: R&R or Repeat your favourite class of the week

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Weekly Planner - Satisfy
  • New
    NEW! 16-Minute Weighted Core
    16:44
    NEW! 16-Minute Weighted Core

    NEW! 16-Minute Weighted Core

    This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
    Equipment: Light hand weight

  • Traditional 13
    35:14
    Traditional 13

    Traditional 13

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • 18-Minute Abs w/ Lorna
    18:15
    18-Minute Abs w/ Lorna

    18-Minute Abs w/ Lorna

    This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
    No Equipment Needed.

  • De-Bloat Pilates
    25:06
    De-Bloat Pilates

    De-Bloat Pilates

    This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.

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