Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 16th - 22nd March
Monday: NEW! 40-Minute Full Body Flow w/ Lorna
Tuesday: St. Patrick's Day - R&R
Wednesday: NEW! 20-Minute Gentle Sculpt 3
Thursday: 15-Minute Bodyweight Sculpt
Friday: 30-Minute Walk
Saturday: 18-Minute Traditional Floor Class
Sunday: R&R or repeat your favourite class of the week
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NEW! 40-Minute Full Body Flow
In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
No Equipment Needed. -
NEW! 20-Minute Gentle Sculpt 3
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a preg... -
15-Minute Bodyweight Sculpt
This is a quick and efficient class that will challenge you in the best way.
No Equipment Needed.
Pregnancy Friendly -
18-Minute Traditional Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
