Weekly Planner - Satisfy
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 3rd - Sunday 9th
Monday: NEW! Posture Focused Flow
Tuesday: Traditional 12
Wednesday: 30-Minute Walk
Thursday: Fluid flow
Friday: 30-Minute Walk
Saturday: Full Body Sculpt 2 - No Equipment
Sunday: Rest & Restore or repeat your favourite class of the week.
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NEW! Posture Focused Flow
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Traditional 12 - Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
NEW! Fluid Flow
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Full Body Sculpt 2 - No Equipment
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
