Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Traditional 9 (prenatal friendly)

Weekly Planner - Satisfy • 26m

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed.

Up Next in Weekly Planner - Satisfy

  • 20-Minute Gentle Sculpt 4
    20:51
    20-Minute Gentle Sculpt 4

    20-Minute Gentle Sculpt 4

    This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
    This is a pregnancy friendly cla...

×