Live stream preview
Lengthen & Align
Weekly Planner - Satisfy
•
25m
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
Up Next in Weekly Planner - Satisfy
-
18-Minute Abs w/ Lorna
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.