Live stream preview
Lengthen & Align
Weekly Planner - Satisfy
•
25m
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
Up Next in Weekly Planner - Satisfy
-
NEW! 20-Minute Gentle Sculpt 1
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights