Live stream preview
Lengthen & Align
Weekly Planner - Satisfy
•
25m
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
Up Next in Weekly Planner - Satisfy
-
20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed.