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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Lengthen & Align

Weekly Planner - Satisfy • 25m

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  • 18-Minute Abs w/ Lorna

    This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
    No Equipment Needed.