NEW! 15-Minute Gentle Sculpt
Weekly Planner - Satisfy
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15m
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll then move to kneeling for some arm work before moving to the other side to repeat the first two sequences. You'll finish with core work on your back.
We really hope you enjoy this class.
Equipment: Light hand weights (Aoife uses 1.5kg)
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